Testimonials

Testimonials

RICHARD LEWIS
Computer remote support engineer

"I had been going to the chiropractor for a couple years for stiffness, back problems and my neck was permanently in the wrong position. It improved some and then she recommended that I try the Alexander Technique. I knew then that if I didn't get on top of this I would have it for the rest of my life.

"I am at a call centre with timed calls, lots of deadlines, screens and programmes on at the same time. My teacher gave me some practical suggestions like pausing, moving the monitor closer and sitting with my feet on the floor.

I did my Alexander semi-supine, Muslim prayer, and bending forward regularly to let gravity release my spine. That plus the lessons made a real difference. I can now bend forward much farther. My head is no longer jutted forward, my neck, back and my shoulder muscles no longer permanently tight. I am much less likely to slump in the bottom of my lower back. Once I finished an intense course of lessons I have come back for top-up and reminder lessons."