Testimonials
Testimonials
Testimonials
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BRYN THOMAS
Age 15, performing dancer with Kinesis, doing hip hop and contemporary dance, attends Cotham.
"While playing rugby I sprained a muscle so badly at the back of my neck that I couldn’t move my head. Every time I did it really hurt. I was out of school for a week and no sports, no rugby for six months.
"My first impression of Alexander Technique was that my neck did not hurt as much and it was quite relaxing. I learned to stand better, how to roll my head to the side. It really hurt to stretch – Alexander breathing out helped to let it go.
"Now I use it when I get nervous before performing. I would recommend this type of posture work if you’re on computers. The sprained neck was sudden. Computers are not sudden pain, so you don’t realise you need this kind of Alexander help. You do just as much."